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WE Know Sweat: You want to get high? Lace `em up

By Kate On April 27, 2012 · Leave a Comment
Katherine Moore

I’ve always wondered about this “runner’s high.” I’ve glimpsed euphoria practicing yoga, tasted it snowboarding and gorged upon it surfing, but running? Severe discomfort and fear of passing out always beat euphoria to the finish line for me. But I can tell you that it does exist, because I met Katherine Moore. And Katherine’s [...]

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WE Know Sweat: Celebrity Trainer Ramona Braganza

By Kate On April 11, 2012 · Leave a Comment
Ramona Braganza

We all like to think that celebrities are freaks of nature who consume tubs of ice cream for breakfast and buckets of fries for dinner but still manage to have smokin’ hot, hard bodies. Chat with Ramona Braganza, which I did for WE, and you’ll surrender the idea that the world’s prettiest people don’t [...]

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PADDLE OUT: Emily Ballard

By Kate On March 8, 2012 · Leave a Comment
Emily Ballard photo by Kamil Bialous

Name: Emily Ballard Resides: Tofino, British Columbia, Canada Years surfing: 7 Home break: “I love a good longboard sesh, high tide at North Chesterman’s.” How I pay the rent/mortgage: “I manage the Groovy Movie store in Tofino, landscape and grow my own food to cut costs.” Song that’s currently getting me stoked: “Fences” by Phoenix [...]

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WE Know Sweat: Kalev Personal Fitness

By Kate On March 7, 2012 · Leave a Comment
Kalev Personal Fitness

That’s Kalev, the guy who owns Kalev Personal Fitness in Vancouver. Here’s my story for Know Sweat, my column in the WestEnder, about how I went to his funky studio in Gastown and got my ass kicked by an Aussie trainer and something called a “Tabata Boot Camp:” http://www.wevancouver.com/lifestyle/fitness/140955853.html  

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Chatelaine – March 2012

By Kate On March 6, 2012 · Leave a Comment
Chatelaine March 2012

I really dig interviewing cool women who are also athletes. Here’s a conversation with ski cross Olympic gold medallist Ashleigh McIvor—a second contribution to Chatelaine’s March 2012 issue:

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Chatelaine – March 2012

By Kate On February 27, 2012 · Leave a Comment
Chatelaine March 2012

Major perk of my job: meeting intriguing people. To condense Heather Cameron into the few words you’ll read here seems almost an insult (though the beautiful pic with her daughter, Lily, almost makes up for it). Heather may be making yummy organic jams in South Surrey right now, but she’ll evolve again. Probably even [...]

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WE Know Sweat: 600 calories in 45 min?

By Kate On January 31, 2012 · Leave a Comment
Cadence Spin

In the same inexplicable and deeply personal way that some people think the texture of tomatoes is disgusting and others find dolls creepy, I have an aversion to cycling outfits. The garish graphics on shiny fabric, the way the padded, clingy shorts make the wearer appear knock-kneed, the obnoxious click of the footwear when [...]

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PADDLE OUT: Leah Oke

By Kate On January 27, 2012 · Leave a Comment
Leah Oke - Sachi Chunningham photo

Name: Leah Oke Resides: In Cambutal, Panama for the winter. Home town is Port Renfrew, B.C., Canada Years surfing: about 20 How I Pay the Rent/Mortgage: Server/Bartender Home break: Chickens Song getting me stoked to paddle out: “This Is My Life” by Edward Maya Sponsors: Rip Curl, Sitka, Electric and Nixon Suggest you check out: www.coastalbc.com About This [...]

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WE Know Sweat: Nordic’s back, baby

By Kate On January 27, 2012 · Leave a Comment
winter Silver Star

One of the highlights of 2011 was definitely a trip to Silver Star Mountain. I’d mountain biked there in the summer of 2010 (and had a bruise to prove it for several months after), but last December was my first time visiting the colourful village under a blanket of snow, and Silver Star totally put [...]

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Up! – January 2012

By Kate On January 9, 2012 · Leave a Comment
Up! January 2012

I went to L.A. positive I would be underwhelmed. Instead, I developed a major crush on the City of Angels. This story for WestJet’s in-flight magazine, Up!, is about a shopping district that offers a glimpse into the world that Angelenos call home.                      

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